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Time for some good news and we sourced this article to help you make the right choices during your pregnancy.     There is always information about the bad stuff which can be found here.   Figuring out what to eat when you're eating for two can be confusing. Our list of the top 10 foods for pregnant moms and healthy recipes for pregnant women can help. And here's a bonus: Babies exposed to a variety of healthy food in the womb are more likely to recognize and accept those flavors later on. Eggs Eggs are a great source of protein, a crucial part of...

A great article for expecting mums, enjoy the article and please let us know your thoughts. IN THIS ARTICLE 1. High-mercury seafood 2. Unpasteurized (raw) milk and juices 3. Refrigerated meats and deli salads (unless steaming hot) 4. Raw or undercooked meat, poultry, fish, shellfish, and eggs 5. Raw sprouts and unwashed raw produce 6. Unpasteurized cheese 7. Energy drinks and excessive coffee 8. Unripe papaya 9. Foods with trans fats 10. Foods with sneaky sugars 11. Soda and sweetened beverages  12. High-sodium foods By  Frances Largeman-Roth, RDN Last updated: July 2016 Find out which foods you'll definitely want to...

Girls apologies to each other after a minor altercation over sharing a breakfast bowl...